|
|
|
|
THE
GRIP
The
main reason why a good grip is important is so that you can have a
secure hold on the club throughout the swing. This is our only
contact point with the club so it’s vital that the club does not
twist and turn in your hands as you are making a swing.
A good grip will also allow the hands to work as free
hinges at the end of the arms to help add club head speed and it’s very
important that the wrists be able to cock and un-cock in this manner.
In the left hand, or top hand for a right-handed player,
the club should be held in a combination finger and palm position; the middle
underneath part of the grip should run through the middle segment of the left
index finger and then across and under the palm of the hand, underneath the heel
pad. You should be able to balance, hold and control the club using just the
index finger of the left hand with the butt end of the club up underneath the
heel pad.
|
 |
 |
 |
| Through mid
segment index finger |
Under
the heel pad |
Completed
grip |
|
|
When you wrap the rest of the fingers around the club and
place the left thumb just slightly right of centre the left hand should be in a pretty good position.
|
 |
 |
 |
| Cavity in line
with shaft |
Left
thumb position |
Two or three
knuckles showing |
|
|
However, some visual references are needed to ensure consistency.
There should be a minimum of two or three knuckles showing and the centre
of the wrist as defined by the
small cavity known as the anatomical snuff box should
be in line with the shaft or slightly to the right side.
Another common reference is the V formed between the left
thumb and left index finger, which should align towards the right side of your face.
When the right hand goes on the club, it’s important that the hands are fairly close
together and that the palms of both hands basically oppose each other. The grip
should be predominantly in the fingers of the right hand with the club running through
the middle segment of the right index finger. The right thumb
should be able to rest against the last part of the index finger as well as against
the side of the club. There should be a V formed between the index finger and thumb,
which should align towards the right shoulder.
The fleshy pad underneath
the right thumb
should rest on top of the left thumb.
|
 |
 |
 |
| Through mid
section right index |
V
aligned to right shoulder |
Pad under right thumb on left |
|
|
 |
 |
 |
| Ten finger grip
|
Interlocking grip
|
Overlapping grip style
|
|
|
Then you have three options
as to the placement of the little finger of the right hand. The
most basic style is to have the little finger on the club. This is known as a ‘ten
finger grip’ or ‘baseball style’. The
most common grip is known as the ‘overlap’ or ‘Vardon’ where the little finger sits
on top of the index finger of the left hand.
The
third common grip is the ‘interlocking style’ where the little finger of the right
hand interlocks with
the index finger of the left hand.
Grip
style is a matter of personal preference, where you should use whichever feels the
most comfortable and produces the best results. The most important things are that
you have control of the club and that your wrists are encouraged to cock up and
downwards.
There is no right and wrong
grip positions but outside the normal or standard grip can get you into unusual
positions which may mean that compensations have to made later in the swing.
|
 |
 |
 |
| Weak grip, hands rotated left
|
Neutral grip |
Strong grip position |
| |
|
|
 |
 |
 |
| Bowed wrist position, face closed |
Neutral wrist, face square |
Cupped wrist, face open |
| |
|
|
 |
 |
 |
| Left handed strong grip |
Left handed neutral grip |
Left handed weak grip |
|
|
|
|
Top | NEXT - Section 2 -
Alignment |
|
|
|
|